Warmup 3rds 5 hips down pushups 5 groiners 8 scap pullups Strict press – thruster
3rds 30 single unders 10 scap pushups 10 banded pass throughs 10 banded pull aparts
Warmup 3rds 5 hips down pushups 5 groiners 8 scap pullups Strict press – thruster
3rds 30 single unders 10 scap pushups 10 banded pass throughs 10 banded pull aparts